Shinespark to the upper section, then quick run through the bomb blocks to get to the Zeelas and Reos. Farm for reserves or Crystal Flash, then get the shinecharge and use any remaining enemy to interrupt. Te Metarees are still available if you don't go too far right during the setup.

Entrance condition:

{
  "comeInWithRMode": {}
}

Requires:

{
  "or": [
    "h_CrystalFlash",
    "free"
  ]
}
"h_shinechargeMaxRunway"
{
  "or": [
    {
      "and": [
        "HiJump",
        "canMidairShinespark",
        "canSpeedyJump",
        {
          "shinespark": {
            "frames": 85,
            "excessFrames": 3
          }
        }
      ]
    },
    {
      "and": [
        "canFastWalljumpClimb",
        "canMidairShinespark",
        {
          "or": [
            {
              "and": [
                "HiJump",
                {
                  "shinespark": {
                    "frames": 67,
                    "excessFrames": 3
                  }
                }
              ]
            },
            {
              "shinespark": {
                "frames": 73,
                "excessFrames": 3
              }
            }
          ]
        }
      ]
    },
    {
      "shinespark": {
        "frames": 110,
        "excessFrames": 3
      }
    }
  ]
}
{
  "or": [
    {
      "resourceAvailable": [
        {
          "type": "ReserveEnergy",
          "count": 1
        }
      ]
    },
    {
      "and": [
        "h_RModeCanRefillReserves",
        {
          "resourceMissingAtMost": [
            {
              "type": "Missile",
              "count": 0
            }
          ]
        },
        {
          "partialRefill": {
            "type": "ReserveEnergy",
            "limit": 20
          }
        }
      ]
    }
  ]
}
"h_shinechargeMaxRunway"
{
  "autoReserveTrigger": {}
}
"canRModeSparkInterrupt"

Clears obstacles: A

Dev note: With Disable E-Tanks or Energy-Free Shinesparks, the Reo/Zeela farm remains viable. Without either QoL option, however, the Crystal Flash will be expected (not enough enemies with good drops to guarantee a full e-tank's worth). When using disable E-Tanks the player must be able to disable to 99 *after* the shinespark.