Wait for the Sova to leave the tunnel and jump morph into them to bounce up into the hole.

Requires:

"canCrouchJump",
"canMidAirMorph",
{"tech": "canNeutralDamageBoost"},
{"enemyDamage": {"enemy": "Sova", "type": "contact", "hits": 1}},
{"heatFrames": 470},
{"or": [
  "canDash",
  {"heatFrames": 20}
]}