Requires:

"canDash",
{"or": [
  {"and": [
    "HiJump",
    {"or": [
      "canTrivialMidAirMorph",
      "h_useSpringBall"
    ]}
  ]},
  {"and": [
    "SpaceJump",
    "canTrivialMidAirMorph",
    {"heatFrames": 40}
  ]},
  {"and": [
    "canWallJump",
    "canTrivialMidAirMorph"
  ]},
  "canSpringBallJumpMidAir",
  {"and": [
    "canJumpIntoIBJ",
    {"heatFrames": 240}
  ]},
  {"and": [
    "canJumpIntoIBJ",
    "canDoubleBombJump",
    {"heatFrames": 120}
  ]},
  {"and": [
    "canDoubleBombJump",
    {"heatFrames": 300}
  ]}
]},
{"heatFrames": 180},
{"enemyDamage": {"enemy": "Sova", "type": "contact", "hits": 1}}

Dev note: Base IBJ should kill the Sovas or go around.