Requires:

{
  "or": [
    {
      "and": [
        "canLongIBJ",
        {
          "heatFrames": 1450
        }
      ]
    },
    {
      "and": [
        "canJumpIntoIBJ",
        {
          "heatFrames": 960
        }
      ]
    },
    {
      "and": [
        "HiJump",
        "canJumpIntoIBJ",
        {
          "heatFrames": 620
        }
      ]
    },
    {
      "and": [
        "canDoubleBombJump",
        {
          "heatFrames": 560
        }
      ]
    },
    {
      "and": [
        "HiJump",
        "canDoubleBombJump",
        {
          "heatFrames": 490
        }
      ]
    }
  ]
}
{
  "or": [
    "canDash",
    {
      "heatFrames": 30
    }
  ]
}