Requires:

{
  "or": [
    "Plasma",
    "ScrewAttack",
    {
      "ammo": {
        "type": "Super",
        "count": 1
      }
    },
    {
      "enemyDamage": {
        "enemy": "Geruta",
        "type": "contact",
        "hits": 1
      }
    }
  ]
}
{
  "heatFrames": 280
}

Unlocks doors:

{"types":["powerbomb"],"requires":[{"heatFrames":50}]}