Ledge grab precisely in front of the Cacatac, and jump immediately before it would hit you.

Entrance condition:

{
  "comeInShinecharged": {
    "framesRequired": 145
  }
}

Requires:

"canWalljump"
"canShinechargeMovementTricky"

Exit condition:

{
  "leaveShinecharged": {
    "framesRemaining": "auto"
  }
}

Unlocks doors:

{"types":["super"],"requires":[]}
{"types":["missiles","powerbomb"],"requires":["never"]}