Power Off: Farm using Coverns or trapped Atomics. Use any conveyor belt to shinecharge and then use the next Covern spawn to interrupt. Power On: Kill the Bulls for energy. Run against a conveyor belt direction to shinecharge, and then use the spikes to pause abuse and interrupt.

Requires:

{"obstaclesCleared": ["R-Mode"]},
{"or": [
  "h_CrystalFlashForReserveEnergy",
  {"and": [
    "h_RModeCanRefillReserves",
    {"enemyKill": {
      "enemies": [["Bull", "Bull"]],
      "excludedWeapons": ["PowerBomb"]
    }},
    {"resourceMissingAtMost": [{"type": "PowerBomb", "count": 0}]},
    {"partialRefill": {"type": "ReserveEnergy", "limit": 40}}
  ]}
]},
{"or": [
  {"canShineCharge": {"usedTiles": 14, "openEnd": 0}},
  {"and": [
    "f_DefeatedPhantoon",
    {"canShineCharge": {"usedTiles": 20, "openEnd": 2}}
  ]}
]},
{"autoReserveTrigger": {"maxReserveEnergy": 95}},
"canRModePauseAbuseSparkInterrupt"

Resets obstacles: R-Mode