Requires about 150-180 Reserve at R-Mode entry to be able to correctly time the Crystal Flash. The correct timing to place the power bomb is on taking 97 (53-83 energy left) energy worth of heat. The Power Bomb explosion kills all six Rippers near the door, placing their energy drops in easy reach to grab them and fill Reserve Energy. Run to the green gate and wait until 69 energy is left and start running. Shinecharge at the end of the runway, then use quick, speedy jumps back across the platforms towards the left door. You should be able to make it to the left high platform (2nd from the door) before you need to windup and interrupt. Shoot the door open and you can make it out.

Entrance condition:

{
  "comeInWithRMode": {}
}

Requires:

{
  "resourceAvailable": [
    {
      "type": "RegularEnergy",
      "count": 150
    }
  ]
}
{
  "resourceAtMost": [
    {
      "type": "RegularEnergy",
      "count": 180
    }
  ]
}
{
  "resourceMissingAtMost": [
    {
      "type": "Super",
      "count": 0
    }
  ]
}
{
  "disableEquipment": "HiJump"
}
{
  "heatFrames": 388
}
"h_heatedCrystalFlash"
{
  "partialRefill": {
    "type": "ReserveEnergy",
    "limit": 30
  }
}
{
  "canShineCharge": {
    "usedTiles": 18,
    "openEnd": 0
  }
}
"h_heatTriggerRModeSparkInterrupt"
"canTrickyJump"
{
  "heatFrames": 92
}

Clears obstacles: B

Dev note: This strat makes a suitless CF with max E-Tanks viable without needing disable E-Tanks.