Requires:

{"or": [
  {"heatFrames": 420},
  {"and": [
    {"heatFrames": 325},
    {"or": [
      "canInsaneJump",
      {"and": [
        "canDodgeWhileShooting",
        {"or": [
          "Plasma",
          "Wave",
          "Spazer",
          "ScrewAttack",
          "canPseudoScrew",
          {"ammo": {"type": "Missile", "count": 1}},
          {"ammo": {"type": "Super", "count": 1}}
        ]}
      ]}
    ]}
  ]},
  {"and": [
    {"heatFrames": 360},
    "canTrickyJump"
  ]}
]},
{"or": [
  "canDash",
  {"and": [
    {"haveBlueSuit": {}},
    {"heatFrames": 175}
  ]}
]}