Requires:

"Grapple"
{
  "heatFrames": 145
}
{
  "or": [
    {
      "noFlashSuit": {}
    },
    {
      "and": [
        "canMidAirMorph",
        {
          "heatFrames": 20
        }
      ]
    },
    {
      "heatFrames": 90
    }
  ]
}

Exit condition:

{
  "leaveWithRunway": {
    "length": 6,
    "openEnd": 1
  }
}

Unlocks doors:

{"types":["missiles"],"requires":[{"heatFrames":50}]}
{"types":["super"],"requires":[]}
{"types":["powerbomb"],"requires":[{"heatFrames":110}]}