Requires:

"Grapple",
{"heatFrames": 165},
{"or": [
  {"noFlashSuit": {}},
  {"and": [
    "canMidAirMorph",
    {"heatFrames": 20}
  ]},
  {"heatFrames": 90}
]},
{"or": [
  "canDash",
  {"heatFrames": 20}
]}