Requires:

"Grapple"
{
  "heatFrames": 165
}
{
  "or": [
    {
      "noFlashSuit": {}
    },
    {
      "and": [
        "canMidAirMorph",
        {
          "heatFrames": 20
        }
      ]
    },
    {
      "heatFrames": 90
    }
  ]
}