Requires:

"Grapple"
{
  "heatFrames": 155
}
{
  "or": [
    {
      "noFlashSuit": {}
    },
    {
      "and": [
        "canMidAirMorph",
        {
          "heatFrames": 35
        }
      ]
    },
    {
      "heatFrames": 80
    }
  ]
}