Requires:

"Grapple",
{"heatFrames": 155},
{"or": [
  {"noFlashSuit": {}},
  {"and": [
    "canMidAirMorph",
    {"heatFrames": 35}
  ]},
  {"heatFrames": 80}
]},
{"or": [
  "canDash",
  {"heatFrames": 15}
]}