Requires:

{
  "or": [
    {
      "and": [
        "canWalljump",
        {
          "heatFrames": 65
        }
      ]
    },
    {
      "and": [
        "canWalljump",
        "ScrewAttack",
        {
          "heatFrames": 45
        }
      ]
    },
    {
      "and": [
        "HiJump",
        {
          "heatFrames": 55
        }
      ]
    },
    {
      "and": [
        "HiJump",
        "ScrewAttack",
        {
          "heatFrames": 35
        }
      ]
    },
    {
      "and": [
        "h_crouchJumpDownGrab",
        {
          "heatFrames": 60
        }
      ]
    },
    {
      "and": [
        "SpaceJump",
        {
          "heatFrames": 80
        }
      ]
    },
    {
      "and": [
        "canSpringBallJumpMidAir",
        {
          "heatFrames": 75
        }
      ]
    }
  ]
}

Exit condition:

{
  "leaveWithRunway": {
    "length": 4,
    "openEnd": 1
  }
}

Unlocks doors:

{"types":["missiles"],"requires":[{"heatFrames":50}]}
{"types":["super"],"requires":[]}
{"types":["powerbomb"],"requires":[{"heatFrames":110}]}