Requires:

"canDash",
{"or": [
  {"and": [
    "canWallJump",
    {"heatFrames": 65}
  ]},
  {"and": [
    "canWallJump",
    "ScrewAttack",
    {"heatFrames": 45}
  ]},
  {"and": [
    "HiJump",
    {"heatFrames": 55}
  ]},
  {"and": [
    "HiJump",
    "ScrewAttack",
    {"heatFrames": 35}
  ]},
  {"and": [
    "h_heatedCrouchJumpDownGrab",
    {"heatFrames": 60}
  ]},
  {"and": [
    "SpaceJump",
    {"heatFrames": 80}
  ]},
  {"and": [
    "canSpringBallJumpMidAir",
    {"heatFrames": 75}
  ]}
]}

Exit condition:

"leaveWithRunway": {
  "length": 4,
  "openEnd": 1
}

Unlocks doors:

{
  "types": ["missiles"],
  "requires": [{"heatFrames": 50}]
},
{"types": ["super"], "requires": []},
{
  "types": ["powerbomb"],
  "requires": [{"heatFrames": 110}]
}