Requires:

{
  "or": [
    "ScrewAttack",
    {
      "and": [
        "Plasma",
        "Ice",
        "Wave"
      ]
    },
    {
      "haveBlueSuit": {}
    }
  ]
}
{
  "heatFrames": 100
}
{
  "or": [
    "canDash",
    {
      "heatFrames": 20
    }
  ]
}