Entrance condition:

"comeInGettingBlueSpeed": {
  "length": 2,
  "openEnd": 1
}

Requires:

"canCarefulJump",
"canBlueSpaceJump",
{"heatFrames": 300}

Unlocks doors:

{
  "types": ["missiles"],
  "requires": [{"heatFrames": 40}]
},
{"types": ["super"], "requires": []},
{
  "types": ["powerbomb"],
  "requires": [{"heatFrames": 100}]
}

Dev note: This is considered faster than Space Screw because we can safely assume carried momentum from previous rooms. The heat frame count is conservative and assumes only the speed of a 4-tap.