Entrance condition:

"comeInNormally": {}

Requires:

"canDash",
"ScrewAttack",
"SpaceJump",
{"heatFrames": 360}

Unlocks doors:

{
  "types": ["missiles"],
  "requires": [{"heatFrames": 30}]
},
{"types": ["super"], "requires": []},
{
  "types": ["powerbomb"],
  "requires": [{"heatFrames": 60}]
}