Requires:

{"or": [
  {"and": [
    {"ammo": {"type": "Super", "count": 1}},
    {"heatFrames": 90}
  ]},
  {"obstaclesCleared": ["A"]}
]},
{"or": [
  {"and": [
    {"doorUnlockedAtNode": 1},
    {"heatFrames": 30},
    {"canShineCharge": {"usedTiles": 17, "openEnd": 0}}
  ]},
  {"canShineCharge": {"usedTiles": 16, "openEnd": 0}}
]},
{"or": [
  {"and": [
    "canHorizontalShinespark",
    {"shinespark": {"frames": 62, "excessFrames": 20}}
  ]},
  {"and": [
    "h_heatProof",
    "canShinechargeMovementComplex",
    {"shinespark": {"frames": 12, "excessFrames": 2}}
  ]},
  {"and": [
    "h_heatProof",
    "canShinechargeMovementComplex",
    "h_speedJump",
    {"shinespark": {"frames": 10, "excessFrames": 4}}
  ]}
]},
{"heatFrames": 450}

Clears obstacles: A

Collects items: 3

Unlocks doors:

{
  "nodeId": 1,
  "types": ["missiles"],
  "requires": [{"heatFrames": 30}]
},
{"nodeId": 1, "types": ["super"], "requires": []},
{
  "nodeId": 1,
  "types": ["powerbomb"],
  "requires": [{"heatFrames": 60}]
}