Requires:

"Morph"
{
  "heatFrames": 1010
}
{
  "or": [
    "canDash",
    {
      "heatFrames": 10
    }
  ]
}
{
  "or": [
    "canCarefulJump",
    {
      "spikeHits": 1
    }
  ]
}