Requires:

"Morph",
{"heatFrames": 225},
{"or": [
  {"and": [
    "canDash",
    {"or": [
      {"heatFrames": 10},
      "canMockball",
      {"obstaclesCleared": ["A"]}
    ]}
  ]},
  {"heatFrames": 15}
]}

Clears obstacles: A

Unlocks doors:

{
  "types": ["powerbomb"],
  "requires": [{"heatFrames": 60}]
}