Requires:

"Morph"
{
  "heatFrames": 225
}
{
  "or": [
    {
      "and": [
        "canDash",
        {
          "or": [
            {
              "heatFrames": 10
            },
            "canMockball",
            {
              "obstaclesCleared": [
                "A"
              ]
            }
          ]
        }
      ]
    },
    {
      "heatFrames": 15
    }
  ]
}

Clears obstacles: A

Unlocks doors:

{"types":["powerbomb"],"requires":[{"heatFrames":60}]}