To minimize heat damage, immediately after landing use Grapple to open the door while running towards it, then jump over the gap and through the door. If the door is grappled too late, it may interfere with the jump.

Entrance condition:

{
  "comeInWithGrappleTeleport": {
    "blockPositions": [
      [
        5,
        3
      ],
      [
        7,
        2
      ]
    ]
  }
}

Requires:

{
  "heatFrames": 75
}