Requires:

"canShinechargeMovementComplex",
"HiJump",
{"or": [
  "SpaceJump",
  {"and": [
    "canPreciseWallJump",
    "canTrickyJump"
  ]}
]},
{"heatFrames": 400},
{"canShineCharge": {
  "usedTiles": 28,
  "gentleUpTiles": 3,
  "gentleDownTiles": 3,
  "openEnd": 0
}},
{"shineChargeFrames": 150}

Exit condition:

"leaveShinecharged": {}

Unlocks doors:

{
  "types": ["missiles"],
  "requires": [{"heatFrames": 240}]
},
{"types": ["super"], "requires": []},
{
  "types": ["powerbomb"],
  "requires": [{"heatFrames": 100}]
}