Requires:

{"heatFrames": 105},
{"or": [
  "canDash",
  {"heatFrames": 10}
]}

Collects items: 3

Unlocks doors:

{
  "types": ["missiles"],
  "requires": [{"heatFrames": 20}]
},
{"types": ["super"], "requires": []},
{
  "types": ["powerbomb"],
  "requires": [{"heatFrames": 80}]
}