Kill the enemies, break the shotblock, and shinecharge. Quickly climb up before the block respawns. Heat interrupt just before leaving the door.

Requires:

{"obstaclesCleared": ["R-Mode"]},
"HiJump",
{"or": [
  "h_heatedCrystalFlashForReserveEnergy",
  {"and": [
    "h_heatProof",
    "h_RModeCanRefillReserves",
    {"partialRefill": {"type": "ReserveEnergy", "limit": 20}}
  ]}
]},
{"canShineCharge": {"usedTiles": 43, "openEnd": 0}},
{"or": [
  "canPreciseWallJump",
  "canInsaneJump",
  "SpaceJump"
]},
{"or": [
  {"heatFrames": 540},
  {"and": [
    {"heatFrames": 310},
    "canHeroShot"
  ]}
]},
"h_heatTriggerRModeSparkInterrupt",
{"heatFrames": 10}

Resets obstacles: R-Mode