Charge on the central runway then carry the spark through the morph tunnel and out the right door. The door can be shot just before initiating the spark. This is easier with Gravity because the tide won't interfere.

Requires:

"Gravity"
"canShinechargeMovementComplex"
"canCarefulJump"
"Morph"
{
  "canShineCharge": {
    "usedTiles": 22,
    "openEnd": 2
  }
}
{
  "shinespark": {
    "frames": 30
  }
}

Exit condition:

{
  "leaveWithSpark": {}
}

Unlocks doors:

{"types":["super"],"requires":[]}
{"types":["missiles","powerbomb"],"requires":[{"or":["h_useSpringBall","h_bombThings","h_threeTileJumpMorph"]}]}