Either use a Power Bomb or Wave + Plasma to kill all the Sovas off-camera, or if heat protection is available, wait for all the Sovas to come out of the tunnel.

Requires:

{
  "or": [
    {
      "and": [
        "HiJump",
        {
          "or": [
            "canTrivialMidAirMorph",
            "h_useSpringBall"
          ]
        }
      ]
    },
    {
      "and": [
        "SpaceJump",
        "canTrivialMidAirMorph",
        {
          "heatFrames": 40
        }
      ]
    },
    {
      "and": [
        "canWalljump",
        "canTrivialMidAirMorph"
      ]
    },
    "canSpringBallJumpMidAir",
    {
      "and": [
        "canIBJ",
        {
          "heatFrames": 900
        }
      ]
    },
    {
      "and": [
        "canJumpIntoIBJ",
        {
          "heatFrames": 520
        }
      ]
    },
    {
      "and": [
        "canJumpIntoIBJ",
        "canDoubleBombJump",
        {
          "heatFrames": 400
        }
      ]
    }
  ]
}
{
  "or": [
    "h_heatProof",
    "h_usePowerBomb",
    {
      "and": [
        "Wave",
        "Plasma",
        "canTrickyJump",
        {
          "heatFrames": 80
        }
      ]
    }
  ]
}
{
  "or": [
    {
      "heatFrames": 180
    },
    {
      "and": [
        "canFarmWhileShooting",
        {
          "heatFramesWithEnergyDrops": {
            "frames": 115,
            "drops": [
              {
                "enemy": "Sova",
                "count": 3
              }
            ]
          }
        },
        {
          "heatFrames": 65
        }
      ]
    }
  ]
}