Requires:

{
  "or": [
    "canWalljump",
    "HiJump",
    "SpaceJump",
    "h_canCrouchJumpDownGrab"
  ]
}
{
  "heatFrames": 100
}

Unlocks doors:

{"types":["missiles"],"requires":[{"heatFrames":30}]}
{"types":["powerbomb"],"requires":[{"heatFrames":70}]}