Requires:

{"obstaclesNotCleared": ["A"]},
"h_shinechargeMaxRunway",
{"or": [
  {"and": [
    "h_speedButSlow",
    {"simpleHeatFrames": 560},
    {"heatFrames": 60}
  ]},
  {"and": [
    "h_speedDash",
    {"simpleHeatFrames": 310},
    {"heatFrames": 40}
  ]}
]},
{"shineChargeFrames": 35}

Exit condition:

"leaveShinecharged": {}

Unlocks doors:

{"types": ["super"], "requires": []},
{"types": ["missiles", "powerbomb"], "requires": ["never"]}

Dev note: This assumes that in the h_speedButSlow case the lava will not be rising.