Requires:

{
  "obstaclesNotCleared": [
    "A"
  ]
}
"h_shinechargeMaxRunway"
{
  "or": [
    {
      "and": [
        "h_speedButSlow",
        {
          "simpleHeatFrames": 560
        },
        {
          "heatFrames": 60
        }
      ]
    },
    {
      "and": [
        "h_speedDash",
        {
          "simpleHeatFrames": 310
        },
        {
          "heatFrames": 40
        }
      ]
    }
  ]
}
{
  "shineChargeFrames": 35
}

Exit condition:

{
  "leaveShinecharged": {}
}

Unlocks doors:

{"types":["super"],"requires":[]}
{"types":["missiles","powerbomb"],"requires":["never"]}

Dev note: This assumes that in the h_speedButSlow case the lava will not be rising.