Jump and shoot the block, then quickly run away and back to charge the shinespark and shine through before the block respawns.

Requires:

{
  "canShineCharge": {
    "usedTiles": 43,
    "openEnd": 0
  }
}
{
  "heatFrames": 500
}
{
  "shinespark": {
    "frames": 22,
    "excessFrames": 3
  }
}