Shinespark up right in order to avoid the Menus. Samus can save some Energy with HiJump and a flatley jump from the left platform.

Requires:

"Grapple",
"h_storedSpark",
"canDodgeWhileShooting",
{"or": [
  {"shinespark": {"frames": 53, "excessFrames": 5}},
  {"and": [
    "HiJump",
    "canFlatleyJump",
    {"shinespark": {"frames": 50, "excessFrames": 5}}
  ]}
]}