Farm the two Owtches for energy and clear away all but one Menu from the left. Shinecharge through the tunnel and use the Menus from the left to interrupt.

Entrance condition:

{
  "comeInWithRMode": {}
}

Requires:

{
  "or": [
    "h_bombThings",
    "h_useSpringBall",
    {
      "and": [
        "canMidAirMorph",
        "Gravity",
        "canTrickyJump"
      ]
    },
    "h_threeTileJumpMorph"
  ]
}
{
  "or": [
    "h_CrystalFlashForReserveEnergy",
    {
      "and": [
        "h_RModeCanRefillReserves",
        {
          "or": [
            {
              "and": [
                {
                  "enemyKill": {
                    "enemies": [
                      [
                        "Owtch",
                        "Owtch"
                      ]
                    ],
                    "excludedWeapons": [
                      "PowerBomb"
                    ]
                  }
                },
                {
                  "enemyKill": {
                    "enemies": [
                      [
                        "Menu",
                        "Menu"
                      ]
                    ],
                    "explicitWeapons": [
                      "Missile",
                      "Plasma",
                      "Ice+Wave+Spazer"
                    ]
                  }
                }
              ]
            },
            "h_usePowerBomb"
          ]
        },
        {
          "partialRefill": {
            "type": "ReserveEnergy",
            "limit": 20
          }
        }
      ]
    }
  ]
}
{
  "canShineCharge": {
    "usedTiles": 22,
    "openEnd": 2
  }
}
{
  "autoReserveTrigger": {
    "maxReserveEnergy": 95
  }
}
"canRModeSparkInterrupt"