With plenty of Energy, it is best to spark up and hit the grapple blocks below the top door to save Energy.

Requires:

"Morph"
{
  "useFlashSuit": {}
}
{
  "or": [
    {
      "shinespark": {
        "frames": 47,
        "excessFrames": 42
      }
    },
    {
      "and": [
        "HiJump",
        {
          "shinespark": {
            "frames": 43,
            "excessFrames": 41
          }
        }
      ]
    }
  ]
}