With plenty of Energy, it is best to spark up and hit the grapple blocks below the top door to save Energy.

Requires:

"Morph",
"h_storedSpark",
{"or": [
  {"shinespark": {"frames": 47, "excessFrames": 42}},
  {"and": [
    "HiJump",
    {"shinespark": {"frames": 43, "excessFrames": 41}}
  ]}
]}