The height for the Shinespark can be easily gotten by jumping against the door, up to the ceiling.

Entrance condition:

"comeInShinecharging": {
  "length": 3,
  "openEnd": 1
}

Requires:

"canShinechargeMovementComplex",
{"shinespark": {"frames": 57, "excessFrames": 4}},
{"heatFrames": 210}